Adult Classes

adult programSelf-Defense – Take control of your mind, body and emotions… Never be a victim, physically or emotionally. Learn highly effective and powerful self-defense skills in a fun, friendly environment.The Mental Advantages – In the business world… The indomitable spirit of the committed martial artist pays huge dividends. Strengthen your focus and perseverance for a huge competitive advantage.

As a parent… Modeling respect, self-discipline and thoughtful understanding helps children develop these attributes. The mental balance of the martial arts mindset helps parents be better equipped to deal with the challenges and stress that come with raising even the best of children.

In addition to exceptional and realistic Self Defense skills our Adult Karate Program builds many other areas that are beneficial to your life!

Do I need to be in shape to begin classes?
Okinawan Karate can be learned by anyone regardless of their level of fitness. Our beginner program is designed to acclimate you to training at a relaxed pace and focused on helping you improve your overall fitness levels.

What if I have physical limitations?
Not an issue at all. When you watch our classes you will see people from all walks of life. Some young, some old. Okinawan Karate is designed to work with the person and their abilities. We do not teach a “one size fits all” type of Karate program. Our professional instructors will work with you and develop your skills around your limitations to the best of our abilities.

adultsHow hard will training be on my body? Is Karate training going to be violent?
Our program will build your body step by step, increasing your abilities as you travel along in your martial arts journey. We do not put students directly into certain aspects of training until they have been prepared for them. Training a good Karate dojo is not violent at all. Our dojo atmosphere is one of supportive, non-competitive and nurturing skill building. We do not fight as Karate is for defensive purposes.

Is Karate training just for Self Defense?
Absolutely not. Through the study of Karate millions of people have come to love the great benefits gained. Training will help you reduce stress, get more focused, increase your overall health as well as balance your mind, body and spirit to make life more of a positive adventure.

The Physical Benefits

Get in the best shape of your life by working out with a purpose. With OMAC, you’ll get the latest exercise physiology and excellent cardiovascular conditioning at a pace matched to your fitness level.

Our program teaches the karate style Goju-Ryu from the birthplace of karate, Okinawa, in addition to teaching Jujutsu, Okinawan Kobudo (Weapons), the Samurai Sword and even yoga.

Experience a tremendous increase in energy and stamina.

(765) 603-7047